Anti-Inflammatory Diet: Functional Medicine & Evidence-Based Program to Reduce and Reverse Inflammation Through Food, the Gut-Brain Axis, Detox, and Lifestyle Support

Price: $15.99
(as of Mar 16, 2026 11:05:23 UTC – Details)

Chronic inflammation is the silent root of many modern diseases. This book reveals—through functional medicine and scientific evidence—how to reverse it through targeted nutrition. Recognized as one of the best books on the anti-inflammatory diet in the United States and worldwide, it offers a science-based program designed to calm the immune system, repair the gut, reduce pain, and restore long-term health.

In Anti-Inflammatory Diet: Functional Medicine & Evidence-Based Program, author Hernan Jaen presents a comprehensive, natural approach to reversing inflammation from the inside out using whole foods, detoxification, optimal hydration, gut-brain axis healing, and sustainable lifestyle balance. This guide integrates functional medicine principles, anti-inflammatory nutrition, gut health protocols, and natural detox strategies to support deep cellular healing and lasting wellness.

Inside This Anti-Inflammatory Guide, You Will Learn:What causes chronic inflammation and how to reverse it naturally How anti-inflammatory foods support the immune system, gut microbiome, hormones, and brain The top inflammatory foods to avoid: sugar, gluten, dairy, seed oils, processed foods, toxins Functional medicine detox methods to remove toxins and reduce oxidative stress How to restore gut health, repair the microbiome, and rebalance the gut-brain axis Hydration strategies with minerals and electrolytes to reduce inflammation How sleep, stress reduction, and movement lower systemic inflammation A complete Functional Medicine Anti-Inflammatory Protocol you can follow step-by-stepPerfect For Readers Searching For:

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Who Will Benefit From This Book?

Anyone experiencing chronic inflammation, autoimmune symptoms, digestive issues, joint pain, arthritis, brain fog, fatigue, migraines, swelling, skin problems, or metabolic imbalance.

Reclaim your health, energy, and vitality — and live inflammation-free with this functional medicine anti-inflammatory program.
ASIN ‏ : ‎ B0G3H5LTW2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 22, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 979-8275571837
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
Best Sellers Rank: #2,192,996 in Books (See Top 100 in Books) #1,353 in Heart Healthy Cooking (Books) #1,625 in Detox & Cleansing Diets #1,969 in Gluten Free Recipes