Strength and Power Training for Older Adults

Price: $29.00
(as of Mar 18, 2026 01:46:47 UTC – Details)


Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that’s right for you.
Publisher ‏ : ‎ Harvard Health Publishing
Publication date ‏ : ‎ August 8, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 52 pages
ISBN-10 ‏ : ‎ 161401230X
ISBN-13 ‏ : ‎ 978-1614012306
Item Weight ‏ : ‎ 6.4 ounces
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