Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
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This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years’ experience, shows how to cultivate a deeper awareness of our body’s internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
Publisher : Handspring Publishing
Publication date : December 18, 2025
Language : English
Print length : 160 pages
ISBN-10 : 1805017934
ISBN-13 : 978-1805017936
Item Weight : 12.8 ounces
Dimensions : 7.4 x 0.47 x 9.61 inches
Best Sellers Rank: #3,203,840 in Books (See Top 100 in Books) #1,452 in Physical Medicine & Rehabilitation (Books) #1,473 in Physical Therapy (Books) #2,558 in Exercise Injuries & Rehabilitation
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Original price was: $35.00.$33.25Current price is: $33.25.
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