Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Price: $15.95 - $14.87
(as of Mar 25, 2026 08:07:20 UTC – Details)


STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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Education and Parenting

True Crime & Murder

Young Readers

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Mind, Body, and Soul

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ April 17, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1612430465
ISBN-13 ‏ : ‎ 978-1612430461
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.2 x 9.25 inches
Best Sellers Rank: #1,011,709 in Books (See Top 100 in Books) #72 in Sports Equipment & Supplies (Books) #490 in Weight Training (Books)
Customer Reviews: 4.1 4.1 out of 5 stars (106) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });