Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Price: $19.95 - $10.73
(as of Mar 25, 2026 13:12:18 UTC – Details)


In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help readers make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health.
They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored.
Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.
Publisher ‏ : ‎ Healthy Living
Publication date ‏ : ‎ August 10, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1570673926
ISBN-13 ‏ : ‎ 978-1570673924
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 0.5 x 8.75 inches
Best Sellers Rank: #78,621 in Books (See Top 100 in Books) #50 in Whole Foods Diets #780 in Alternative Medicine (Books) #967 in Diseases & Physical Ailments Health
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