Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

Price: $20.00 - $14.08
(as of Mar 15, 2026 07:11:49 UTC – Details)



The senior years don’t have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the “other” Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age―and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer’s, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
ASIN ‏ : ‎ 1590560744
Publisher ‏ : ‎ Lantern Publishing & Media
Publication date ‏ : ‎ March 1, 2005
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 9781590560747
ISBN-13 ‏ : ‎ 978-1590560747
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 6.14 x 0.6 x 8.96 inches
Best Sellers Rank: #1,247,986 in Books (See Top 100 in Books) #652 in Exercise & Fitness For the Aging #8,136 in Individual Sports #93,016 in Self-Help (Books)
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