Power Yoga: The Total Strength and Flexibility Workout

Price: $22.00 - $13.11
(as of Mar 15, 2026 04:38:38 UTC – Details)


The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
ASIN ‏ : ‎ 0020583516
Publisher ‏ : ‎ Atria Books
Publication date ‏ : ‎ January 17, 1995
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 9780020583516
ISBN-13 ‏ : ‎ 978-0020583516
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 0.8 x 8.12 x 9.25 inches
Best Sellers Rank: #90,707 in Books (See Top 100 in Books) #111 in Yoga (Books) #2,749 in Medical Books (Books)
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