100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) – Yoga, Pilates & Everyday Mobility

Price: $26.99
(as of Mar 22, 2026 18:27:55 UTC – Details)

Product description

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.4 out of 5 stars 97

4.7 out of 5 stars 102

4.5 out of 5 stars 43

Price

$26.99$26.99 $27.99$27.99 $11.99$11.99

Objective
Improve Flexibility Improve Strength Tone & Strengthen with Resistance

Number of Exercises
100+ 100+ 6 Bands + Guided Lower, Upper, and Full Body Workouts

Durable Flexible Design

✓

✓

✓

5 Categories Target For Full Body

✓

✓
3 Categories Upper, Lower, and Full Body Workouts

For Women and Men

✓

✓

✓

For Adults, Teens, & Kids

✓

✓

✓

Professional Illustrations

✓

✓

✓

Portability
High High High

Therapist-Inspired Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.
Exercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.
Desk & Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.
Enhance Yoga & Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.
Portable & Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.
Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)