14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

Price: $17.99 - $8.97
(as of Mar 19, 2026 04:21:00 UTC – Details)


Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness–cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts–for people of different fitness levels to address everyone’s individual needs.
The book, which features photos to accompany the exercise descriptions, includes workouts that can be done at home, outside, and at the gym using a variety of equipment, including machines, dumbbells, resistance bands, TRX, and kettlebells. If that’s not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
ASIN ‏ : ‎ B071J54VCV
Publisher ‏ : ‎ Skyhorse
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 27, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 39.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 306 pages
ISBN-13 ‏ : ‎ 978-1510717954
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #450,148 in Kindle Store (See Top 100 in Kindle Store) #170 in Running & Jogging (Kindle Store) #264 in Weight Training (Kindle Store) #453 in Running & Jogging (Books)
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