21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Price: $19.99 - $11.92
(as of Mar 18, 2026 03:37:10 UTC – Details)


Lose weight fast and improve your health dramatically with the proven 21-Day Kickstart program from leading health advocate and bestselling author Dr. Neal Barnard.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results—drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
 .Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
 .Metabolism boost: Adjust eating patterns to burn calories faster after each meal.
 .Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ March 5, 2013
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0446583820
ISBN-13 ‏ : ‎ 978-0446583824
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 5.25 x 1 x 8 inches
Best Sellers Rank: #178,538 in Books (See Top 100 in Books) #52 in Vegetarian Diets (Books) #458 in Weight Loss Diets (Books) #711 in Other Diet Books
Customer Reviews: 4.3 4.3 out of 5 stars (1,176) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });