28 Days to Gut Health: A practical guide to improve your gut health and well-being

Price: $19.95
(as of Mar 26, 2026 07:25:39 UTC – Details)


A twenty-eight-day plan for starting a diet that nourishes your gut’s microbiome.
Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!
An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.
To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week—healthier decisions don’t have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.

From the Publisher

SPELT & BEAN STEW

SERVES: 2

PREPARATION: 5 minutes

COOK: 40 minutes

Heat oil in a large saucepan over medium heat and cook soffritto and tomatoes for 3 minutes. Add spelt and cook for another 3 minutes, stirring constantly. Add stock, bring to the boil, then simmer for 30 minutes, or until spelt is tender. Stir spinach and beans into soup and cook for another 5 minutes until spinach wilts. Drizzle with oil. Store rest of stew in fridge for another day.

Ingredients 2 tablespoons extra virgin olive oil, plus extra for drizzling 50 g (1¾ oz) soffritto (red onion, celery, carrot), chopped 5 cherry tomatoes, halved 100 g (3½ oz) spelt 300 ml (10 fl oz) vegetable stock 50 g (1¾ oz) spinach, roughly chopped 100 g (3½ oz) canned cannellini beans, drained and rinsed

Publisher ‏ : ‎ Smith Street Books
Publication date ‏ : ‎ December 27, 2022
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1922754153
ISBN-13 ‏ : ‎ 978-1922754158
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.9 x 0.69 x 10.5 inches
Best Sellers Rank: #1,163,978 in Books (See Top 100 in Books) #4,282 in Nutrition (Books) #9,209 in Diets & Weight Loss (Books)
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