Anti-Inflammatory Reset for Women 40+: A 28-Day Nutrition & Lifestyle Plan to Ease Joint Pain, Optimise Hormonal Rhythm, Enhance Gut Resilience, for Consistent Energy

Price: $15.99
(as of Mar 21, 2026 11:16:12 UTC – Details)

Are you 40+ & noticing creeping joint stiffness, afternoon crashes, bloating, restless sleep, brain fog, weight resistance, mood shifts or hot flushes, despite “trying to be healthy”?
Midlife physiology changes. You don’t need a harsher diet. You need a measurable, female-focused reset.
This is NOT another generic anti-inflammatory cookbook. It’s a structured 28-day, data-driven system built around FOUR PILLARS: Nourishment, Movement, Sleep, Stress Resilience, specifically for perimenopause, menopause & midlife metabolism.
Points Addressed:

Morning joint stiffness & achinessHormonal unpredictability (flushes, & mood volatility)Bloating, irregular bowel patterns, & gut sensitivityEnergy dips & reliance on caffeine & sugar Sleep disruption (2–3 am wakeups, & non-restorative sleep)Stress reactivity & inflamed “wired-but-tired” feelingWhat Makes This 28-Day Reset Different:Designed for women 40+ (muscle, cortisol & recovery-aware)Weekly progression: Remove & Stabilise → Movement & Diversity → Restorative Sleep → Stress Resilience & PersonalisationTrackable results (energy curve, stiffness minutes, gut comfort, sleep quality, mood, hormonal & inflammatory symptoms)Plate framework (protein timing, fibre, smart fats, optional starch), with no calorie counting35 recipes included (no pictures)Sleep optimisation (wind-down builder, digital sunset, timing strategy)Stress pattern mapping (Hyperarousal / Freeze / Mixed) with targeted breath & nervous system tools“Rule of One” – no perfection traps (resume next bite, movement or hour)

Benefits Women Report:
Easier mornings, calmer digestion, steadier energy, reduced inflammatory puffiness, deeper sleep, clearer mood, more substantial movement confidence, & defined trigger awareness. (Lifestyle programme – individual results vary.)
Not a crash or cleanse. No extreme fasting. No guilt-based rules. Just strategic implementation & measurable feedback.
Scroll up & click “Add to Basket” to start your 28-Day Anti-Inflammatory Reset today.

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Customer Reviews

4.7 out of 5 stars 70

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Pages
184 468 254 186 180

Publisher ‏ : ‎ Beacon Hill Publishing
Publication date ‏ : ‎ September 5, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 191749825X
ISBN-13 ‏ : ‎ 978-1917498258
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches
Best Sellers Rank: #476,299 in Books (See Top 100 in Books) #135 in Aging Nutrition & Diets #158 in Menopause (Books) #305 in Pain Management (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (70) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });