Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Price: $22.99 - $9.38
(as of Mar 14, 2026 08:49:49 UTC – Details)


Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the “flow” and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today’s woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ January 1, 2005
Language ‏ : ‎ English
Print length ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 157954956X
ISBN-13 ‏ : ‎ 978-1579549565
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 8.01 x 0.54 x 10.01 inches
Best Sellers Rank: #1,613,209 in Books (See Top 100 in Books) #3,256 in General Women’s Health #12,920 in Exercise & Fitness (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (51) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });