The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Price: $30.00 - $15.67
(as of Mar 14, 2026 15:19:45 UTC – Details)


Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

From the Publisher

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ October 25, 2016
Edition ‏ : ‎ Updated
Language ‏ : ‎ English
Print length ‏ : ‎ 560 pages
ISBN-10 ‏ : ‎ 1623368413
ISBN-13 ‏ : ‎ 978-1623368418
Item Weight ‏ : ‎ 2.84 pounds
Dimensions ‏ : ‎ 8 x 0.99 x 8.44 inches
Best Sellers Rank: #30,825 in Books (See Top 100 in Books) #14 in Men’s Health (Books) #35 in Weight Training (Books)
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