The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

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(as of Mar 20, 2026 10:37:41 UTC – Details)


This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
 
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
 
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
ASIN ‏ : ‎ B008MG42YO
Publisher ‏ : ‎ Avery
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 27, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 18.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 368 pages
ISBN-13 ‏ : ‎ 978-1101599853
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #582,096 in Kindle Store (See Top 100 in Kindle Store) #259 in Weight Training (Books) #338 in Weight Training (Kindle Store) #635 in Sports Training (Kindle Store)
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