The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body – Proven Strategies for Fatigue, Weight Loss, and Diabetes

Price: $17.99 - $12.74
(as of Mar 24, 2026 14:41:53 UTC – Details)


This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Publisher ‏ : ‎ HarperOne
Publication date ‏ : ‎ April 5, 2011
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0061862770
ISBN-13 ‏ : ‎ 978-0061862779
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.31 x 0.65 x 8 inches
Best Sellers Rank: #1,918,533 in Books (See Top 100 in Books) #491 in Sleep Disorders #1,651 in Aging & Longevity (Books) #4,640 in Healing
Customer Reviews: 4.0 4.0 out of 5 stars (83) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });