Exercise DVD for Seniors – 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 – Less Than 10 Minute Strength Training for Seniors Just 8 Minutes Per Day for Women / Men 50-80+

Price: $19.99
(as of Mar 25, 2026 03:41:10 UTC – Details)

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Challenge Accepted – Size down with this 28 Day low impact, fun fitness dvd for seniors program to look and feel better in as little as 8 minutes a day, helping to improve strength, flexibility, endurance, balance and stability.
Just 8 Minutes a Day – Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
Minimal Equipment Needed – Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses – only used for support)
Bonus Videos & Wellness Guides – See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
Join Our Community – At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit – See Insert Card in DVD Case for Bonus Content and to Learn More.