7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

Price: $17.99 - $11.99
(as of Mar 26, 2026 06:26:19 UTC – Details)


SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
ASIN ‏ : ‎ B0072F5WL8
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 10, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 6.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 258 pages
ISBN-10 ‏ : ‎ 9781612430362
ISBN-13 ‏ : ‎ 978-1612430362
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,002,690 in Kindle Store (See Top 100 in Kindle Store) #4,047 in Exercise & Fitness (Kindle Store) #11,603 in Exercise & Fitness (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (153) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });