Delavier’s Core Training Anatomy

Price: $28.95 - $15.89
(as of Mar 14, 2026 16:15:39 UTC – Details)

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ October 10, 2011
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1450413994
ISBN-13 ‏ : ‎ 978-1450413992
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.75 x 0.25 x 10 inches
Part of series ‏ : ‎ Anatomy
Best Sellers Rank: #80,996 in Books (See Top 100 in Books) #89 in Weight Training (Books) #89 in Anatomy (Books) #108 in Sports Training (Books)
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