Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Beginner fitness mindset & home workouts)

Price: $9.99 - $3.99
(as of Mar 16, 2026 21:05:52 UTC – Details)


A game changer for many! Is it your turn next?…

Home Workout For Beginners:

Is accessible for ANYONE who wants to workout at home, in the office or even travelsUses minimal workout equipmentIs an easy to start and follow guide for basic fitness that is extremely effectiveIs a progressive workout routine designed for fast, sustainable results in weight loss and muscle toneIs designed with whole body progression in mindHas a focus on longevity and the importance of planning and mind-set to guarantee your successIt could make all the difference and it could be your missing link?

If you:

Want to start working out to lose weight or tone up but are not sure how

Want a solid guide that will give you life changing fitness results

Would like a straight talking, step by step training program to follow at your own pace

Would like information on health and fitness that will last you forever

Then it’s all right here!

Hi, I’m James Atkinson – Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.

I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. 🙂

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.

This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.

All the best

Jim

From the Publisher

Progressive training

The progressive training method means a bigger challenge every week, starting gently, and building up to more challenging workouts. Each week is repeatable, so everyone can progress at their own pace.

Full body workouts

Every major muscle group is targeted for continued improvements in muscle conditioning, cardio fitness, and fat loss.

Exercise descriptions

All variations of exercises have a dedicated page with at least two photographs showing the movement, along with a written description of how to perform it.

Workout motivation

Motivation can be the deciding factor of fitness success, so we have added a method on how to manage your motivation along with some quotes to keep you in the game.

Weekly upgrades to resistance exercise

Having a progressive plan set out is very helpful for progression. Even if the next progression is a bit too tough, it can always be revisited in a week or two when strength and stamina have had a chance to develop further.

Weekly upgrades to cardio exercise

Cardiovascular fitness is developed in the same way as strength and muscular fitness. A progressive, pre-determined plan can help with goal setting, motivation, and accountability.

Useful workout information

As well as commercial gym equipment, everyday household furniture can be used as part of a workout. Understanding an exercise can help with creativity in this area.

ASIN ‏ : ‎ B00MHT0LOM
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 6, 2014
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 2.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 140 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Beginner fitness mindset & home workouts
Best Sellers Rank: #984,988 in Kindle Store (See Top 100 in Kindle Store) #346 in Quick Workouts (Kindle Store) #725 in Quick Workouts (Books) #1,546 in Aging (Kindle Store)
Customer Reviews: 4.1 4.1 out of 5 stars (348) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });