Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

Price: $21.13 - $16.51
(as of Mar 27, 2026 09:11:45 UTC – Details)


BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights. This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Publisher ‏ : ‎ Birch Tree Publishing
Publication date ‏ : ‎ August 29, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 0988082179
ISBN-13 ‏ : ‎ 978-0988082175
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches
Best Sellers Rank: #1,545,546 in Books (See Top 100 in Books) #272 in Ab Workouts (Books)
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