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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Original price was: $21.00.Current price is: $13.82.

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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Publisher ‏ : ‎ Touchstone
Publication date ‏ : ‎ September 6, 2005
Edition ‏ : ‎ 47463rd
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0743270878
ISBN-13 ‏ : ‎ 978-0743270878
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 7.38 x 0.7 x 9.13 inches
Best Sellers Rank: #147,746 in Books (See Top 100 in Books) #115 in Stretching Exercise & Fitness #402 in Healing
Customer Reviews: 4.3 4.3 out of 5 stars (479) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Original price was: $21.00.Current price is: $13.82.

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Original price was: $21.00.Current price is: $13.82.

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