The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Price: $21.00 - $13.82
(as of Mar 19, 2026 09:54:37 UTC – Details)


Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Publisher ‏ : ‎ Touchstone
Publication date ‏ : ‎ September 6, 2005
Edition ‏ : ‎ 47463rd
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0743270878
ISBN-13 ‏ : ‎ 978-0743270878
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 7.38 x 0.7 x 9.13 inches
Best Sellers Rank: #147,746 in Books (See Top 100 in Books) #115 in Stretching Exercise & Fitness #402 in Healing
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