The Plan : Six Week Shred: 6-Week Personal Training Workout Program for Men and Women, Build Lean Muscle, Weightlifting and Workout Planner

Price: $5.99
(as of Mar 27, 2026 02:40:28 UTC – Details)


Personal trainer and workout log all in one!
The most common goal in the gym is to build lean muscle. Give this 6 week program a try to build lean muscle and absolutely crush that goal! It works so well that it has been used continually for decades.
This training journal allows you to take the guesswork out of going to the gym. Every workout is laid out for you, in order, so all you have to do is show up and lift the weight. Simply record the weight you lifted after each exercise so you can easily track your progression throughout the program.
The program consists of a 6 day split you can follow for the next 6 weeks. It is designed to focus on increasing muscle size and definition by training each muscle group twice a week using a combination of barbell (multi-joint) and dumbbell (single joint) exercises.
🏋️ BONUS 🏋️
💪🏼 INCLUDES TWO 6 WEEK PROGRAMS – workout with a friend and track your progress together or repeat the program.
💪🏼 AB Circuit – intense AB circuit for a shredded 6 pack
ASIN ‏ : ‎ B0D94T1PCS
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 7, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 83 pages
Item Weight ‏ : ‎ 6.4 ounces
Reading age ‏ : ‎ 13 – 18 years
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches
Best Sellers Rank: #294,508 in Books (See Top 100 in Books) #55 in Ab Workouts (Books) #238 in Quick Workouts (Books) #355 in Weight Training (Books)
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