Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength

Price: $29.99
(as of Mar 20, 2026 20:26:56 UTC – Details)


This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I’ve wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I’m not utopic. I don’t believe that this book will usher strength & power training into a new era. However, I’m sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete’s).
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ May 1, 2014
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1499766459
ISBN-13 ‏ : ‎ 978-1499766455
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8 x 0.37 x 10 inches
Best Sellers Rank: #431,836 in Books (See Top 100 in Books) #258 in Weight Training (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (51) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });