Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Price: $17.99 - $10.23
(as of Mar 19, 2026 14:21:50 UTC – Details)


Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
ASIN ‏ : ‎ B008QOEZSA
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 21, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 7.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 245 pages
ISBN-13 ‏ : ‎ 978-1612431376
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #206,180 in Kindle Store (See Top 100 in Kindle Store) #134 in Exercise & Fitness For the Aging #447 in Exercise & Fitness (Kindle Store)
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