Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

Price: $36.98
(as of Mar 17, 2026 08:32:10 UTC – Details)


Take control of your fitness and training with this easy-to-use handbook to building a stronger core.
This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.
Customize your routine according to your goals and fitness level by using the suggested training programs and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport – such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work!
Whether you’re thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

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Publisher ‏ : ‎ DK
Publication date ‏ : ‎ December 17, 2012
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1465402209
ISBN-13 ‏ : ‎ 978-1465402202
Item Weight ‏ : ‎ 1.51 pounds
Dimensions ‏ : ‎ 7.7 x 0.6 x 9.25 inches
Best Sellers Rank: #435,061 in Books (See Top 100 in Books) #501 in Weight Training (Books) #668 in Sports Training (Books)
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